If you’ve noticed that your teeth are looking longer than usual or experiencing tooth sensitivity, you may be experiencing receding gums. Receding gums occur when the gum tissue around your teeth pulls back, exposing more of your teeth and their roots.
If left untreated, receding gums can lead to tooth decay, loss, and other serious dental problems. In this article, we’ll explore options for receding gums treatment in Singapore including the fastest ways to heal receding gums and discuss how you can prevent further damage.
How do I naturally rebuild my Receding Gums?
While professional treatment is essential for receding gums, there are some home remedies that can help you rebuild your gums naturally. Here are a few effective remedies you can try at home:
- Oil pulling: This ancient Ayurvedic practice involves swishing oil around in your mouth for several minutes before spitting it out. Coconut oil and sesame oil are the most commonly used oils for oil pulling. Studies have shown that oil pulling can reduce plaque and improve oral hygiene.
- Aloe vera: Aloe vera has natural antibacterial and anti-inflammatory properties that can help reduce gum inflammation and promote healing. You can apply aloe vera gel directly to your gums or use it as a mouthwash.
- Green tea: Green tea contains antioxidants that can help reduce inflammation and fight off bacteria that cause gum disease. Drinking green tea regularly may help prevent receding gums and other dental problems.
- Saltwater rinse: Saltwater has natural antibacterial properties that can help kill bacteria and promote healing. Mix a teaspoon of salt with warm water and swish it around in your mouth for several minutes before spitting it out.
It’s important to note that while home remedies can effectively reduce gum inflammation and promote healing, they should not be used as a substitute for professional treatment. If your symptoms persist or worsen, you should see a dentist or periodontist for treatment.
How long does it take for Receding Gums to Heal?
If you’re experiencing receding gums, seeking professional treatment as soon as possible is crucial. Unlike home remedies, professional treatment can help heal receding gums within weeks. Here are some of the most effective options for receding gums treatment in Singapore:
· Scaling and root planing
Scaling and root planing is a non-surgical treatment typically recommended for patients with mild to moderate gum disease. During this treatment, a dental professional will use special tools to remove plaque and tartar buildup from the teeth and roots and smooth out the root surfaces. This process can help remove the bacteria that cause gum disease and promote the healing of the gums.
· Gum grafting
This surgical procedure is typically recommended for patients with more advanced gum disease and severe gum recession. During this procedure, a dental professional will take gum tissue from another part of your mouth, such as the roof of your mouth, and attach it to the affected area.
This can help cover exposed roots and promote the growth of new gum tissue. While gum grafting is a more invasive procedure than scaling and root planing, it can be highly effective in treating receding gums.
· Laser therapy
This minimally invasive treatment uses a laser to remove infected gum tissue and promote healing. This treatment is often used as an alternative to traditional gum surgery, as it is less painful and has a shorter recovery time.
During the procedure, the laser is used to remove the bacteria and infected tissue, and then the area is cleaned and allowed to heal. Laser therapy can be an effective treatment option for patients with mild to moderate gum disease and receding gums.
The duration of healing for receding gums depends on the severity of the condition and the type of treatment used. With professional treatment, most people can expect to see improvement within 2 to 4 weeks. However, it’s important to follow your dentist’s instructions and attend follow-up appointments to ensure proper healing.
Other Ways to Prevent Receding Gums
As earlier explained, if left untreated, gum disease can also increase your risk of developing other serious health problems such as heart disease, stroke, and diabetes. Fortunately, receding gums and gum disease can be prevented with good oral hygiene habits and a healthy lifestyle. Here are some tips on how to prevent gum disease and receding gums:
· Maintain good oral hygiene
Brush your teeth twice daily and floss regularly to remove plaque and prevent gum disease. Plaque is a sticky film of bacteria that forms on your teeth and can cause gum disease if left untreated.
Brushing and flossing can help remove plaque and prevent the formation of harmful bacteria that can cause gum disease. You can also use an antimicrobial mouthwash to help kill bacteria and freshen your breath.
· Quit smoking
Smoking is a major risk factor for gum disease and can increase your chances of developing receding gums. Smoking weakens your immune system, making it harder for your body to fight infections. It also constricts blood vessels, reducing blood flow to your gums, which can cause them to recede.
· Use a soft-bristled toothbrush
Brushing your teeth with a hard-bristled toothbrush can damage your gums and cause them to recede. Use a soft-bristled toothbrush and brush gently to avoid causing further damage. Also, be sure to replace your toothbrush every three to four months or sooner if the bristles become frayed.
· Eat a balanced diet
A healthy diet can help improve your overall oral health and prevent gum disease. Eat a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
Avoid sugary and acidic foods and drinks, which can erode your tooth enamel and damage your gums. Drinking plenty of water can also help flush away food particles and bacteria that can cause gum disease.
· Visit your dentist regularly
Regular dental check-ups can help detect early signs of gum disease and prevent further damage. Your dentist can also provide professional cleaning to remove plaque and tartar buildup, which can contribute to gum disease. During your visit, your dentist may also recommend other preventive measures, such as fluoride treatments or dental sealants, to help protect your teeth and gums.
It’s a Wrap!
Receding gums can be a serious dental problem that can lead to tooth loss and other oral health issues. If you’re experiencing receding gums, please seek professional treatment as soon as possible.
Looking for a trusted dental practice to address your receding gums? Dr Marlene Teo offers cutting-edge treatments and personalized care to help you achieve optimal oral health. Schedule your consultation today!
Dr Marlene Teo | Periodontist in Singapore | Gum Specialist
360 Orchard Rd,
#03-06/07 next to Lido,
+65 8588 9868